Race Countdown
0days
W1W21W21
Week
21
Phase
Taper + Race
FILTER:
Weekly Volume
HR Zones
63/37
Z3 CREEP ON EASY DAYS
Z1-2: 63%Z3: 25%Z4-5: 12%easy-day Z3: 24%
HRV + Sleep
■ HRV■ 7d avg▬ Sleep
Pace + Power
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