> FITNESS
Endurance & Training
Live training, weekly volume, and race results — straight from Garmin.
Now Training
Upcoming Schedule
MON 19NOW120m
HIKEYosemite hike (travel day)
TUE 2038m
RUNShakeout + strides
WED 2128m
STRBodyweight maintenance
THU 2232m
RUNShort run + 4×1 min efforts
FRI 2390m
HIKEEasy hike (spare the quads)
SAT 2454m
RUNSim primer (openers) + easy spin/swim
SUN 2590m
HRX*HYROX full sim — 7-station event (San Mateo)
Palmarès
Triathlon · 70.3 · Jul 2026
IRONMAN 70.3 Gdynia
6:40:28
Swim
47:45
T1
6:11
Bike
3:33:03
T2
6:26
Run
2:07:03
19-min PR
HYROX · Open · Feb 2026
HYROX Las Vegas
1:35:09
Runs (8 km)
45:29
Stations
41:30
Roxzone
8:10
Upcoming
BHYROX Anaheim
Dec 6, 2026 · sub-1:20
48
days
TuneNapa Valley Spring Tri
Olympic · Apr 10, 2027 · A-race tune-up
173
days
AIRONMAN 70.3 Northern California
Redding, CA · May 23, 2027 · sub-6
216
days
FILTER:
Weekly Volume
HR Zones
63/37
EASY / HARD
Z1-2: 63%Z3: 25%Z4-5: 12%
HRV + Sleep
■ HRV■ 7d avg▬ Sleep
Pace + Power